拖延是一種推遲任務完成的行為，通常為缺乏動機、對工作的恐懼、難以集中注意力等原因引起。然而，在某些情境下，拖延也可視為一種合理的舒壓機制，為自己提供休息和應對壓力的機會。從心理學層面解釋，這種自我調適的行為，有助於個體更好地迎接生活中的各種挑戰。
「慢慢MONMON」旨在深入探索拖延行為的多重層面，以梗圖為主軸，並透過有趣的心理測驗和細分各種拖延行為的類型，幫助參與者更深入地了解自己的拖延特點和行為模式。同時，我們以幽默的方式呈現拖延行為，引導參與者接納自己的拖延特點，並找到適當的方式應對。透過正向心理學元素的運用，強調拖延不一定是負面行為，有時候也是一種舒壓和自我調適的方式。
我們鼓勵參與者通過社群平台分享自己的梗圖創作，促進共享和討論，讓更多人能夠享受到這種輕鬆幽默的拖延觀念。最終，期望透過參與專案，參與者能夠更好地理解自己的拖延行為，並尋找有效的方法來應對，從而實現自我提升和生活品質的提高。
Procrastination is a behavior of postponing task completion, usually caused by factors such as lack of motivation, fear of work, or difficulty concentrating. However, in certain contexts, procrastination can also be seen as a reasonable coping mechanism, providing oneself with a chance to rest and cope with stress. From a psychological perspective, this self-regulatory behavior helps individuals better tackle various challenges in life.
''MONMON'' aims to delve into the multiple facets of procrastination, with memes as the main focus. Through engaging psychological quizzes and categorization of various procrastination behaviors, we aim to help participants gain a deeper understanding of their procrastination tendencies and patterns. At the same time, we present procrastination in a humorous manner to guide participants in accepting their procrastination tendencies and finding appropriate ways to address them. By employing elements of positive psychology, we emphasize that procrastination is not necessarily a negative behavior; sometimes, it serves as a form of stress relief and self-adjustment.
We encourage participants to share their meme creations through social media platforms to promote sharing and discussion, allowing more people to enjoy this lighthearted and humorous perspective on procrastination. Ultimately, through participation in the project, we hope participants can better understand their procrastination behavior and find effective ways to cope, thus achieving self-improvement and enhancing their quality of life.
