在現代社會，忙碌的生活節奏常常讓人們忽略了身體健康，尤其是對於那些長時間坐在辦公室的上班族而言。肌少症成為了一個不容忽視的問題。
宅家動是一款讓忙碌的上班族也能培養基礎運動習慣的傢俱，以簡單的執行方式提升運動意願，並預防肌少症。透過傢俱本身不同的使用模式，初步建立在家就能動的目標，旨在促進健康生活方式、防止肌少症發生的多功能傢俱，將運動無縫融入日常生活中，打破傳統運動與日常生活的界限，不僅作為一件優雅的家居裝飾，也能在任何時間轉化為促進健康的運動傢俱。透過巧妙的設計，使用者可以在不改變日常生活習慣的情況下，進行伸展運動，甚至是簡單的有氧運動，「宅家動」不僅僅是一件傢俱，也是一種全新的生活方式的體現。
In modern society, the busy pace of life often leads people to neglect their health, especially for those who spend long hours sitting in the office. Sarcopenia has become a problem that cannot be ignored. "Home Fitness Furniture" is designed for busy office workers to cultivate basic exercise habits, with a simple execution method to enhance the willingness to exercise and prevent sarcopenia. Through different usage modes of the furniture itself, it aims to establish the goal of being active at home, promoting a healthy lifestyle and preventing sarcopenia. This multifunctional furniture integrates exercise seamlessly into daily life, breaking down the traditional boundaries between exercise and daily activities. It serves not only as an elegant home decoration but also can be transformed into exercise furniture at any time to promote health. Through clever design, users can stretch or even perform simple aerobic exercises without changing their daily habits. "Home Fitness Furniture" is not just a piece of furniture; it represents a new lifestyle.
